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Wellbeing: Self Harm

This guide has many tips, ideas, and links that will assist you in maintaining healthy wellbeing both physically and mentally.

Issues in Society

This book explores the prevalence of self-harm, identifies the warning signs, and addresses the many myths and
misconceptions. Advice is also presented on how to deal with these behaviours for people who self-harm and their
concerned friends and families.
What are the causes of self-harm, who is at risk, and what are the ways in which young people in distress can find
support in order to cope with their feelings? What are the possible links with mental illness or thoughts of suicide?
How do you keep out of self-harm’s way?
Issues in Society - Volume 338

Useful Websites

headspace is an Australian non-profit organisation for youth mental health established by the Australian Government in 2006.

To talk to someone and get advice about tough issues Ph: 1800 650 890

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.

Ph: 1300 22 4636

 

Videos

Understanding Self-Harm

This video is a story about a young person's experience of self-harm and her process of getting help. It is based on real life stories and the characters are played by actors. People who self-harm don't need to work it out alone and it is important to seek help early.

headspaceAustralia

Books in Library Collection

Girl stuff for ages 13+: your full-on guide to the teen years

Everything you need to know about: friends, body image, what to eat, getting confidence, clothes & make-up, pimples (arrghh), mean girls, embarrassment, moods, hair, how to deal with parents, love & heartbreak, exercise, guys, school stress, periods, drinking & drugs, why diets suck, sex, money, being more independent, being happy with your own true self.

Call No: 305.23 COO