The word 'protein' comes from a Greek word that means 'of prime importance'. Proteins help us see, contract our muscles, and clot blood. Our organs and immune system are made up of mostly protein. Learn what a protein is and the foods that provide it, how our bodies process protein, the difference between high and low quality proteins, and the recommended intakes of this essential nutrient. Learn what the best dietary sources of protein are and how our bodies use amino acids.
Learn what water does for the body, from cell structure and joint lubrication to body temperature regulation and vitamin dissolution. Understand potential problems, such as what dehydration is and can do, and what water contamination means to third world countries and disaster areas. Get recommendations for water intake daily and during exercise; where we get our water; and health regulations for purity, filtration and additives.
Do you hear the word 'vitamins' and envision pills? In fact, our main source of vitamins is the food that we eat. This program teaches the basics about these essentials to human nutrition. Learn what vitamins are and how they keep us healthy. Get tips on the best ways to get all the vitamins you need. Explore the latest research about the dangers of 'overdosing' on vitamins. Understand the signs of a vitamin shortage in your body. Discover whether vitamins can stop cancer.
References
Learning Seed (Production Company). (2009). Elements of Human Nutrition Series : Protein [Video]. ClickView. https://clickv.ie/w/yFmt
Learning Seed (Production Company). (2009). Elements of Human Nutrition Series : Vitamins [Video]. ClickView. https://clickv.ie/w/DFmt
Learning Seed (Production Company). (2009). Elements of Human Nutrition Series : Water [Video]. ClickView. https://clickv.ie/w/IFmt