Influences on the Health of Individuals
Explains how health can be determined by a range of individual, social, cultural, environmental and lifestyle factors that are dynamic and interrelated.
Run time: 18:23 mins
Physical activities - Overcoming barriers
Former world aerobics champion, Sue Stanley shows us how to overcome common exercise excuses.
Run time: 4:06 mins
Physiopedia - Barriers to Physical Activity
Australian Fitness Academy - Motivators and Barriers to Exercise
ABC Health & Wellbeing - Teens don't get enough exercise, so how can we support them to be more physically active?
Physical Activity Australia - Helping Teenage Girls Stay Active
Australian Government - Department of Health
Click here for a Fact Sheet on the National Physical Activity Guidelines for Adolescents